Rainbow Trout

LOCATIONS

BODIES OF WATER

Rainbow trout, known for their vibrant colors and strong fighting ability, can be found in a variety of bodies of water across the Central/Mountain region of the United States. Anglers in this region have the opportunity to target rainbow trout in lakes, rivers, streams, and reservoirs. While the following bodies of water are popular for rainbow trout fishing in this region, there are many other locations where rainbow trout can be found:
Colorado: Spinney Mountain Reservoir, Eleven Mile Reservoir, Blue Mesa Reservoir.
Idaho: Henrys Lake, Silver Creek, South Fork of the Snake River.
Utah: Strawberry Reservoir, Green River, Provo River.
Wyoming: North Platte River, Grey Reef Reservoir, Lake Hattie.

HABITAT

Rainbow trout thrive in cool, oxygen-rich waters. They are often found in streams and rivers with swift currents and gravel bottoms, as well as in lakes and reservoirs with deeper, cooler sections. Look for rainbow trout near structures such as submerged logs, rocks, undercut banks, and overhanging vegetation. They also tend to congregate near inflows, outflows, and areas with a steady food supply.

PATTERNS

SPRING

During the spring months, rainbow trout become more active as the water temperatures rise. They may move into shallower areas and near the shoreline to feed. Look for rainbow trout near submerged structure, riffles, and current breaks. Use small lures, such as spinners, spoons, or nymph imitations, to entice strikes. Focus on presenting your bait at varying depths to find where the trout are holding.

SUMMER

In the summer, rainbow trout tend to seek cooler water and deeper sections. They can be found near submerged structure, drop-offs, and in areas with shade. Early mornings and late evenings are often the most productive times to fish for rainbow trout during hot summer days. Use a variety of lures and baits such as dry flies, streamers, nymphs, or small jigs to target rainbow trout in different water depths and currents.

FALL

As fall approaches, rainbow trout become more aggressive, feeding heavily to prepare for the spawning season. They may move into shallower waters, especially during periods of rain or cooler temperatures. Look for rainbow trout near inflows, gravel beds, or undercut banks. Use a combination of lures and baits, including streamers, wet flies, egg patterns, or small crankbaits, to imitate their natural food sources and trigger strikes.

WINTER

During the winter months, rainbow trout can still be caught, but they become less active and seek deeper, slower-moving water. Focus your efforts near deeper pools, slow-moving sections, or areas with thermal springs. Nymphs, small jigs, or bait such as worms or PowerBait can be effective in enticing strikes from winter rainbow trout. Be patient and present your bait or lure at a slow pace to entice lethargic fish.

Rainbow trout are opportunistic feeders and will strike a variety of baits and lures. Effective bait options for rainbow trout fishing include live bait such as worms, minnows, or salmon eggs. Popular lure choices include spinners, spoons, crankbaits, dry flies, nymphs, or streamers. Experiment with different colors, sizes, and presentations to determine what the trout are most attracted to on a given day.